The Science of Fitness: Power, Performance, and Endurance download free [PDF and Ebook] by Greg Lemond

The Science of Fitness: Power, Performance, and Endurance download free [PDF and Ebook] by Greg Lemond year 2014
  • Book name: The Science of Fitness: Power, Performance, and Endurance
  • Author: Greg Lemond
  • Release date: 2014/7/13
  • Publisher: ELSEVIER SCIENCE PUBLISHING CO INC
  • Language: English
  • Genre or Collection: Technology and Engineering
  • ISBN: 9780128010235
  • Rating: 8.88 of 10
  • Votes: 339
  • Review by: Malakai Jordon
  • Review rating: 7.61 of 10
  • Review Date: 2018/10/17
  • Total pages: 208
  • Includes a PDF summary of 17 pages
  • Description or summary of the book: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level.
  • Estimated reading time (average reader): 10H37M51S
  • Other categories, genre or collection: Life Sciences: General Issues, Physiology, Food & Beverage Technology, Personal & Public Health, Exercise & Workout Books, Science: General Issues, Biology, Life Sciences, Anatomy, Health Books, Human Biology
  • Available formats: TXT, OEB, DOC, EPUB, JPEG, WORD, TXTz, PDF. Compressed in LZMA, TZO, TAR.BZ2, RAR, DEB, ZIP, Z
  • Download servers: OpenDrive, Torrent, BitShare, Google Drive, Waistra, MEGA, Mediafire, Dropbox, JumpShare, FreakShare
  • Format: Paperback
  • Approximate value: 29.19 USD
  • Dimensions: 152x229x10.16mm
  • Weight: 320g
  • Printed by: Academic Press Inc
  • Published in: San Diego, United States
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